To be aware of the whole movement of thought

Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on. But through them you can never come upon the other - never! Because if you give them all importance, you are not giving importance to the understanding of yourself which is to be watchful, to be aware, to give attention to what you are doing, every day of your life; which is to give attention to how you speak and what you say, to what you think, how you behave, whether you are attached, whether you are frightened, whether you are pursuing pleasure and so on. To be aware of the whole movement of thought; for if you are and you are really serious about it, then you will have established right relationship, obviously. Relationship becomes extraordinarily important when all things about are chaotic - when the world is going to pieces, as it is. But when there is this establishment of total relationship, whole relationship, not between you and me, but human relationship with the whole of the world, then you have the basis. From there you can go on to behaviour - how you behave. If your behaviour is based on pleasure or on reward, it is not behaviour. It is merely the pursuit of pleasure from which fear arises. 

Relationship, behaviour and order, these are absolutely essential if you want to go into the question of meditation. If you have not laid this foundation, then do what you like - stand on your head, breathe in for the next ten thousand years and repeat words, words - there will be no meditation.  

JKRISHNAMURTI

(Total Freedom)